Straps & Grips

Fit check

Match grip help to the pull.

• Long straps suit rows and Romanian deadlifts; figure-8 straps suit heavier pulls.
• Grip pads and hand grips should match the bar, handle, or pull-up surface.
• Chalk formats should fit where the item will live: bag, shelf, or platform.

Construction

Choose the grip style for the bar.

Cotton straps, figure-8 straps, grips, and chalk all solve different pull-day problems.

Storage & care

Keep chalk and straps with the platform.

Dry straps after training, close chalk between sets, and keep small grip pieces in one drawer.